A good night’s sleep is essential if we are to have a productive day and even your child. One of the keys to sleeping well is to use the right pillow. Follow these simple steps to choose one that suits you and your child pillow that make your child sleep through the night with tossing and turning.

1. Monitor Your Baby Sleeping Style

First, figure out how your baby like to sleep - on your front, on your side, or on your back. The best time to do this is at night when your baby already comfortable in bed. You can also make a note of the position your baby  in when she or he wake up - this is usually the way your baby will have slept for most of the night, so it is your baby natural sleeping style.

2. Find A Selection Of Pillows

Visit a store which is likely to have a large range of different pillows - department stores are usually best for this. Ignoring price for the moment, find a selection of pillows that suit your style. Often, they will be labelled ’side’, ‘front’ or ‘back’, but if not, a front or back sleeper generally needs a thinner, softer pillow, while a side sleeper needs a thicker, firmer one.

3. Try Them Out

Once you’ve chosen a few pillows that meet your criteria, take them over to one of the store’s display beds and test them out by lying on them in your usual sleeping position. Take note of how comfortable they are, and whether your head feels well supported. Also pay attention to whether your neck is in a comfortable position.

4. Buy The Best One

It is often tempting to buy pillows based on their price. However, seeing as you will spend as much as a third of your life lying on your pillow, it makes sense to choose one that is going to be comfortable and give you a good night’s rest, regardless of its price.

5. Test It At Home

After purchasing your pillow, you should see how it feels now that you’re sleeping on it for real in your own bed. Many stores will give you a refund on a used pillow provided you haven’t had it too long, so don’t feel you are stuck with whatever one you bought.

Choosing a pillow is a very simple process, and by following these steps you will ensure you get the best one for you and your sleeping style.

This entry was posted on Tuesday, November 24th, 2009 at 11:15 am and is filed under Insomnia. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.