Archive for March, 2010

What Can I Do To Teach My Baby To Sleep Longer Periods At Night?

Sunday, March 28th, 2010

Although some babies can settle on their own, even as newborns, other need to be nurtured to sleep. For the first few months of life, you should help your infant to fall asleep by rocking, cuddling, nursing, and bottle-feeding, or any other soothing, nurturing technique. You cannot ‘spoil’ your baby by providing this comfort, despite [...]

How Do I Develop Healthy Sleep Habits For My Children?

Saturday, March 20th, 2010

You can think of healthy sleep habits like other good habits in life. Insomnia We teach our children at a young age to follow healthy habits so that they will become part of their daily or evening routines. For example, we may teach our children the habit of brushing their teeth every morning and [...]

How Do I Know If My Child Is Getting Enough Sleep?

Friday, March 12th, 2010

For you and your child, a more important question than “How much sleep does my child need?” is “How do I know if my child is getting enough sleep?” If children show symptoms of being sleepy during the day,
they are likely not getting enough sleep, regardless of how their sleep duration stacks up against the [...]

When Should Afternoon Naps Be Discontinued For My Child?

Saturday, March 6th, 2010

There is no definite age when your child should give up her afternoon nap. It depends on your child. If your child is at daycare and all the other children nap in the afternoon, she will likely continue this pattern until she graduates from day care and starts school.
However, if your child happens to be [...]

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